Can Calgary Chiropractic Care Help Reverse Dowager’s Hump?

Maintaining good posture is essential for overall health, but it's not always easy. One common condition resulting from poor posture is Dowager's Hump, a noticeable curve in the upper back. According to the Canadian Chiropractic Association, 38% of Canadians suffer from chronic back pain, and many cases are linked to postural issues like Dowager's Hump.

This condition not only affects your appearance but can also cause significant discomfort and mobility issues. The good news is that chiropractic care at Axiom Chiropractic in Calgary can play a crucial role in managing and even reversing Dowager's Hump.

In this article, we will explore what Dowager’s Hump is, how Calgary chiropractic care can help, and provide tips for prevention and treatment.

What is Dowager’s Hump?

Dowager’s Hump is a condition where a rounded lump forms on the upper back. This hump is often caused by poor posture, making it common among people who slouch. It can cause pain in the neck and upper back, affecting daily life. Chiropractic care in Calgary can help manage and even reverse this condition.

Causes of Dowager’s Hump in Calgary

The most common cause of Dowager’s Hump is poor posture. Slouching, hunching over, or carrying heavy bags can all contribute. The chronic use of digital devices can also cause forward head posture, a condition known as Text/Tech Neck, which ultimately exacerbates the progression of a Dowager’s Hump or Buffalo Hump.

In some cases, it can be due to conditions like osteoporosis or genetic factors. It's important to understand the cause to find the right treatment.

Symptoms of Dowager’s Hump in Calgary

The main symptom is a visible hump on the upper back. This hump often comes with a forward head posture. People with Dowager’s Hump may also experience neck, shoulder, and back pain. Other symptoms include headaches, decreased flexibility, and even balance issues.

It is important to understand that Buffalo Hump / Dowager’s Hump is a completely separate condition from a spinal scoliosis.

Calgary Chiropractic Solutions for Dowager’s Hump

Chiropractic care at Axiom Chiropractic in Calgary is effective in treating Dowager’s Hump. Calgary chiropractors focus on correcting spinal misalignments to improve posture. They create personalized treatment plans for each patient. These plans often include spinal adjustments and other therapies.

Calgary Chiropractic Adjustments

Spinal adjustments are a key part of Calgary chiropractic care and can help to reduce and reverse Dowager’s Hump. They help realign the spine, reducing the curvature that causes Dowager’s Hump. Calgary chiropractors use gentle thrusts to correct misalignments. These adjustments can relieve pain and improve posture over time.

Want to know what happens when a Calgary chiropractor cracks your back?

Massage Therapy

Massage therapy complements spinal adjustments by relaxing tight muscles. It helps reduce tension and pain in the neck and upper back. Regular massage sessions can improve blood flow and flexibility. This makes it easier to maintain good posture.

Stretching Exercises

Stretching exercises are essential for strengthening the muscles supporting the spine. Calgary chiropractors recommend specific exercises to do at home. These exercises, like chin tucks and scapular squeezes, help correct the hump. Consistent practice can lead to noticeable improvements.

The Role of Exercises in Reversing Dowager’s Hump

Chiropractic care in Calgary does more than just fix backs; it has a whole host of benefits that might surprise you. It's about boosting your body's natural ability to heal itself. Calgary chiropractors can treat specific injuries like sciatica, a bulging/herniated disc, or even more chronic conditions which develop over time like the previously mentioned condition, “Text Neck”.

Legs Up the Wall

This exercise helps relax the spine and improve circulation. Sit with your side close to a wall and slide your legs up. Recline onto your back with your feet facing the ceiling. Hold this position for two to three minutes, breathing deeply. This stretch can help alleviate tension in the upper back.

Bridge Pose

Bridge pose strengthens the back muscles and improves flexibility. Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the sky while pressing down with your arms. Hold for three breaths, then lower your body slowly. Repeat this exercise three times for best results.

Downward Dog

Downward dog is a great full-body stretch. Start from a plank position, then push your hips up and back. Press your chest towards your knees and keep your heels hip-width apart. Relax your head and neck, gazing towards your toes. Hold for 30 seconds to a minute, focusing on deep breaths.

Dowager’s Hump Prevention Tips

Daily Posture Habits For Calgarians

Maintaining good posture daily can prevent Dowager’s Hump. Sit up straight with feet flat on the floor and knees at a right angle. Stand tall with shoulders back and chin tucked slightly. Avoid slouching or leaning forward for long periods. Regular movement and stretching are also crucial.

Sleeping Posture Tips For Calgarians

Your sleeping posture can impact your spine health. The best sleeping position for your spine is on your back with a pillow under your knees. This helps maintain the natural curve of your spine. Even if you can’t sleep like this all night, try to start in this position. It can make a big difference over time.

Regular Movement and Stretching

Taking regular breaks to move and stretch is important. If you sit for long periods, stand up and stretch every hour. Simple stretches can prevent muscle tension and improve posture. Incorporate these habits into your daily routine for the best results.

It is important to note that Dowager’s Hump is not a condition that can be treated or fixed with medications and Calgary chiropractors do not prescribe medications.

Conclusion of Chiropractic Care in Calgary and Dowager’s Hump

Dowager’s Hump can be managed and often reversed with the right care. Good posture habits, regular exercises, and Calgary chiropractic treatments are essential. By taking proactive steps, you can maintain a healthy spine and avoid the complications of Dowager’s Hump. If you’re experiencing symptoms, contact Axiom Chiropractic today to see how we can help.

Dowager’s Hump is a condition caused by poor posture, leading to a visible hump on the upper back and associated pain. Fortunately, chiropractic care at Axiom Chiropractic offers effective solutions for managing and reversing this condition. By correcting spinal misalignments through spinal adjustments, massage therapy, and targeted stretching exercises, Calgary chiropractors help improve posture and alleviate symptoms.

Consistent at-home exercises and maintaining good posture are crucial in preventing the hump from developing or worsening. Early intervention and regular chiropractic care at Axiom Chiropractic can make a significant difference, promoting overall spinal health and well-being.

If you’re experiencing symptoms of Dowager’s Hump, contact Axiom Chiropractic to see how we can help you achieve better posture and a healthier back.

A Neck hump is also known as a Buffalo hump or a Dowager's hump.

It is often due to a faulty posture and with the correct exercises, can be corrected.